YOUR MIND IS YOUr BEST FRIEND. BUT IT CAN ALSO BE YOUR WORST ENEMY.
Welcome to your PQ-Powered Mental Fitness Starter Toolkit — built to help you shift from self-sabotage to self-mastery, using the science of Positive Intelligence, Flow and performance psychology.
Let's Build Your Mental Edge.
How to Use Your Mental Fitness Toolkit!
BUILT FOR CLARITY. DESIGNED FOR ACTION. POWERED BY YOU.
This isn’t just a resource kit — it’s your PQ-Powered operating system.
A curated set of science-backed designed to help you strengthen your mental clarity, resilience and response under pressure.
Here’s how to get started:
Identify Your Inner Critics
Start with:
→ PQ Saboteur Assessment
→ Saboteur Cheat Sheet
Discover which of the 10 Saboteurs are hijacking your thoughts, confidence and performance.
Apply the Insights to Your World
Pick your Playbook:
→ Self-Funded Athlete
→ Early-Career Profession
→ Business Team Members
Each guide is tailored to your role—packed with mental fitness strategies that fuel focus, confidence, recovery and clarity under pressure.
Understand the PQ System
Dive into:
→ Core Mental Muscle
→ PQ Reps Guide
Learn the 3 core mental muscles that drive Positive Intelligence.
Use the Reps Guide to start rewiring your brain — just 10 seconds at a time.
Keep It Simple, Stay Consistent
This is daily mental training— not therapy.
Start small, stay consistent and watch how fast you build clarity, presence and performance power.
PQ-Powered Mental Fitness Starter Toolkit
Welcome to your PQ-Powered Mental Fitness Starter Toolkit — built to help you shift from self-sabotage to self-mastery, using the neuroscience of Positive Intelligence, Flow, and performance psychology.
Decode the Saboteur
Awareness: Decode Your Saboteurs
Start with awareness. These tools will help you uncover the hidden mental patterns sabotaging your performance and mindset.
Take the free 5-minutes Saboteur Assessment below.
It’s revealing, insightful, and usually sparks some big “aha” moments around the mental patterns that may be quietly holding you back.
Activate the Sage
Activation: Train Your Sage Brain
Now shift gears. Strengthen the Sage muscles in your brain to build clarity, calm, and creativity — especially under pressure.
One of the best ways to build your Sage is through a series of short mindfulness exercises called PQ Reps.
In the same way reps with weights build muscle, PQ Reps build mental strength and resilience.
Download 10-second PQ Reps Guide
Life + Work + Play
Application: PQ-Powered for Life
This is where the game changes. Your Mental Fitness Playbook turns your mental edge into real-world action — tailored for your performance zone.
Whether you're chasing podiums, building teams, or driving culture, it sets out the mental training tools to stay clear-headed, focused, and unshakeable under pressure.
It's built for your world — where mindset meets mission, and performance becomes personal.
Let’s move from training to transformation.
PQ-Playbooks
Playbook: Business Teams & Culture Builders
Great culture starts with mentally strong people. This Playbook shows you how to bring your mental edge into team conversations, leadership moments, and culture-building moments — even when the internal voices push you toward reactivity, frustration, or fear.
Playbook: Early-Career Professionals
You’re building fast — and under pressure. This Playbook helps you stay steady, self-assured and mentally sharp when the noise gets loud — especially the voices in your head telling you you’re not ready, not good enough, or not meant for the room you’re in.
This Playbook is your mindset edge — when backing yourself is your only option. Learn how to stay grounded in your inner coach when performance pressures rise, setbacks hit hard, or the voices in your head start questioning if you’ve got what it takes.
Discover the Saboteurs that are hurting performance, relationships and wellbeing.
Then build new positive neural pathways to stop them.
The PQ platform helps you build new mental muscles that intercept negative thoughts and activate your positive reflexes. By shifting the balance of power in your mind, you’ll experience an increase in energy, focus and peace of mind
Ready to explore this further and decode your Saboteur results 1:1?
Unlocking Human Potential at Young Guns Container Crew.
Founded by ex-rugby league brothers Scott and Trent Young, Young Guns began as a side hustle helping teammates find work. Now, it’s a fast-growing, values-led business across Australia, New Zealand and Canada — with a bold mission: unlock overlooked potential.
With teams doing tough physical and mental work, leadership saw that skills training wasn’t enough — they needed to support people from the inside out.
“Potential First is our model for real productivity and impact,” says Scott Young.
That mindset led them to Positive Intelligence and the PQ Program.
THE PERFORMANCE ENGINE
What if your next performance level isn’t out there — but within?
Join us and build your Performance Engine from the inside out.