THE PERFORMANCE MODULES
WHAT YOU WILL LEARN
You're not buying time. You're building your performance engine.
Warren will coach you to build the version of you that performs without friction — designed to shift who you are, not just how you perform.
Week by week, you’ll rewire your mental fitness, install your personal performance engine and lead with clarity, confidence and self-command.
No more guesswork. No more burnout. Just engineered clarity, one week at a time.
Whether you're an athlete, early-career professional, or a business team, this 13-week transformational journey builds your new edge.
Fuelled by motivation, rooted in neuroscience, built by you.
how it works
A Complete Performance Engine. Two Phases. One Identity Shift.
The Performance Engine isn’t a course. It’s a 13-week transformation system that rewires how you think, perform and lead — from the inside out.
TWO PHASES. ONE ENGINE.
REWIRE (WEEKS 1–7)
→ Build mental fitness, activate your Sage, intercept sabotage.
Based on Positive Intelligence®.
RECODE (WEEKS 8–13)
→ Install your personalised Flow system.
Designed from Flow science, recovery and rhythm psychology.
WEEKLY RHYTHM
→ 1 x Coaching Session (60 mins)
→ 2–3 hrs/week total integration
→ Daily 5–10 min practices
→ Weekly tools you actually use
Built to integrate — not overwhelm.
THE TOOLS YOU'LL USE
→ PQ Reps + Saboteur Map
→ Sage Power Protocol
→ Mission Control™ System
→ Flow/Recovery Index™
→ Motivation Stack + Grit Tracker
These tools become your personalised Performance Blueprint.
REWIRE – Mental Fitness reset (Weeks 1–7)
Build self-command. Intercept sabotage. Activate your Sage.
This phase rewires your internal operating system by shifting your default mindset — from reactivity to clarity, self-judgment to self-leadership.
→ Coaching Session: 45 minutes weekly (1:1 or small team pod)
→ Total Weekly Commitment: 2–3 hours, including a interactive learning video
→ Mental Fitness Tools: PQ Reps™, PQ Operating System™, Saboteur Assessment™, PQ App™ (12-month subscription)
SELF COMMAND & PQ REPS
Build the Mental Muscles That Move You Forward
Establish your PQ routine — short, powerful exercises that energize your Sage brain and shift you from autopilot to Self-Command. You’ll learn how to intercept negative spirals in the moment and strengthen the mental muscle that drives every high-performance decision you make.
WEEK
1.
THE JUDGE
Silence the Inner Critic and Reclaim Clarity
This week introduces the root cause of most mental distress: your internal Judge. You’ll learn how it sabotages performance, relationships, and wellbeing — and begin to build the self-awareness and self-compassion needed to reclaim mental energy and unlock presence.
WEEK
2.
ACCOMPLICE SABOTEURS
Reveal the Patterns That Undermine You
Meet the rest of your mental saboteurs — the hidden patterns that drive stress, procrastination, conflict or perfectionism. You’ll discover which ones are strongest in you and start practicing how to weaken their grip with daily PQ Reps and Sage awareness.
WEEK
3.
SAGE POWER: EMPATHIZE
Access Unshakeable Emotional Strength
This week, you activate the first of five Sage Powers: Empathize. You’ll learn to shift from self-judgment to self-compassion — building the emotional strength to recover faster from setbacks and face pressure with calm presence.
WEEK
4.
SAGE PERSPECTIVE, EXPLORE, INNOVATE
Shift from Rumination to Resourcefulness
Begin training your mental agility with two new Sage Powers. Explore gives you the mindset to uncover deeper truth without fear; Innovate helps you reframe challenges and generate fresh options. These powers shift you from stuck thinking to creative response to embody the Activate Power to bring ease and flow to your actions.
WEEK
5.
SAGE POWER: ACTIVATE
Move Powerfully With Sage-Led Momentum
The Activate Power turns insight into action — without self-pressure, burnout, or overthinking. You’ll learn to move forward decisively from your Sage brain, so your performance is driven by clarity and internal conviction rather than mental noise or urgency.
WEEK
6.
SAGE POWER: NAVIGATE & APPLICATIONS
Define What Matters. Lead From Within.
Close the loop with the final Sage Power: Navigate. You’ll clarify your deeper values and begin to make decisions aligned with what truly matters. This final module integrates all five Sage Powers — helping you lead your life from wisdom, not reactivity.
WEEK
7.
RECODE – FLOW FOLLOWS FOCUS (Weeks 8–13)
Install your performance rhythm. Protect your energy. Execute without burnout.
This phase transforms how you work, plan, recover and perform — through focus-led habits that unlock deep work, sustainable energy and consistent flow.
→ Coaching Session: 60 -75 minutes weekly (1:1 or small team pod)
→ Total Weekly Commitment: 2–3 hours
→ Flow Performance Tools: Mission Control™, Flow/Recovery Index™, Motivation Stack™
MISSION CONTROL & CALENDAR SURRENDER
Design your performance operating system.
Ditch the to-do list overwhelm. This week, you’ll build your personal Mission Control Panel — a neuroscience-backed calendar structure that liberates focus, reduces friction, and lays the foundation for consistent flow.
WEEK
8.
RECOVERY RHYTHMS & FLOW READINESS
Protect your energy. Elevate your readiness.
Before you earn more flow, you must master recovery. Discover your Flow/Recovery Index™, install your Recovery Stack, and create rituals that turn deep rest into your most strategic advantage.
WEEK
9.
MOTIVATION STACK & IDENTITY TRIGGERS
Get pulled by purpose.
This week, we build your internal drive engine. You’ll map your Motivation Stack — from curiosity to mission — and wire it into your schedule, identity, and Sage powers. Drive becomes intrinsic. Burnout-proof. Unstoppable.
WEEK
10.
GRIT, GOAL STACKING & FRICTION DESIGN
Turn friction into fuel.
Learn how elite performers face resistance — and use it. You’ll stack your goals from micro to mission-level and build emotional override rituals to move forward with clarity, even on hard days. Discipline gets decoded here.
WEEK
11.
FLOW TRIGGERS & MOMENTUM MECHANICS
Engineer your environment for flow.
Flow doesn’t happen by accident. This week, you’ll identify your personal Flow Triggers, map your High-Flow Environments™, and build a daily rhythm that unlocks consistency, creativity, and cognitive momentum.
WEEK
12.
PEFORMANCE ENGINE INTEGRATION
Codify your next-level identity.
This is where everything locks in. You’ll integrate your Recovery Rhythm, Motivation Stack, Flow Habits, and Sage powers into a personal Performance Blueprint — so flow becomes not just a peak, but your new default.
WEEK
13.
investment
£4,850* one-time payment
Pay in full and unlock a 30-Day Money-Back Guarantee
*Business teams are quoted individually based on delivery scope & objectives.
WHAT'S THE COST
THE PERFORMANCE ENGINE
What if your next performance level isn’t out there — but within?
Join us and build your Performance Engine from the inside out.