Build Powerful Habits FOR a positive mind
The PQ Program from Positive Intelligence® offers a simple yet effective way to improve well-being, performance and relationships.
Backed by neuroscience, the program helps you break free from self-sabotaging patterns and build mental fitness through consistent daily practice.
Shift the Balance in Your Mind
What Makes the PQ Program Different?
Every day, your mind is sabotaging your performance, wellbeing and your relationships. All your negative emotions, including stress, are the result of your self-sabotage.

Focus on Habit Formation
Most trainings result in short-lived improvements.
For sustained results, we focus on building neural pathways that form lasting new habits.
That’s why we call this “mental fitness.”
Treat Root Cause, Not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and well-being.
We rewire the brain at the root cause level.
Develop Mental Fitness
Mental fitness comes from three components:
Catching your Saboteurs (negative response patterns), energizing your Sage (positive brain region), and using your Sage Powers to handle challenges with clarity and resilience.
One Operating System, Many Applications
Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications.
One simple operating system, many applications.
A Platform for Ongoing Growth
Similar to physical fitness, mental fitness is not a short-term training.
After the initial seven week foundation, unlock a variety of work and life applications to continue your growth.
Research-Based, Measurable Results
Our research has included more than a million participants from around the globe.
Our tools have been field-tested with tough-minded participants, ensuring their efficacy.
Building New Neural Pathways
The PQ operating system reveals what’s at the root of sabotaging or optimizing your performance, well-being and relationships.
To conquer your Saboteurs, you need to exercise and build the three core components of mental fitness.
Catch Your Saboteurs
If you’re in negative emotion for more than a second, you’re in Saboteur mode. Label your thoughts and emotions in that moment as Saboteur and let them go.
To be able to do that, you need to have studied your Saboteurs and discredited their lies and limiting beliefs.
Energize Your Sage Brain
Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region.
Using 10-second PQ® Reps, you learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
Use Your Sage Powers
Your Sage is the one in you that handles challenges with a clear and calm mind and positive emotions.
Your Sage accesses five positive powers. For peak performance, you learn to boost all five powers and know when to use which power.
WHAT IS MENTAL FITNESS?
Mental fitness is your capacity to respond to life’s challenges with a positive, clear and focused mindset instead of being derailed by stress, negativity or self-doubt.
WHY IT WORKS?
The PQ Program is unique in its ability to create sustained change by addressing the root causes of stress and negativity.
Neuroscience-based tools and app-guided practices help you:
→ Build resilience to navigate life’s challenges
→ Strengthen empathy, collaboration and relationships
→ Achieve peak performance without sacrificing wellbeing


Discover What’s Holding You Back
9 WAYS WE Self Sabotage
Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges.
They represent the automatic patterns in your mind for how to think, feel and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness and unhappiness.
They sabotage your performance, wellbeing and relationships.
The Saboteur Assessment is your first step to conquering your Saboteurs — identifying them to expose their lies and limiting beliefs.
THE PERFORMANCE ENGINE
What if your next performance level isn’t out there — but within?
Join us and build your Performance Engine from the inside out.